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If you can take the heat, you'll burn up to 9x more fat and calories than you would with traditional cardio. By simply following our nurse-supervised program, you can be confident that you will lose weight. A good plan will also offer sample menus. No commercial weight loss programs have ever been proven to be more effective than the medical weight loss programs that we offer. A Personal trainer will make you understand the reason why you hit a plateau and find ways to overcome a plateau and see more results. You need to scroll down a bit to see the pic. This is basically an effective means to cut down on calories and control portions by replacing several meals or snacks with baby foods like mashed sweet potato, pea puree and blended chicken. If we go from my biggest since I moved to So Cal, I'm down 14 pounds.